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        <title><![CDATA[Tea&Tehillim]]></title>
        <description><![CDATA[Hi! A little about my classes... I choose a perek of tehillim, go through some beautiful commentaries- and tie them all together to create a pertinent message that applies to all of our lives. I complement the lesson by ending off with one or two exercises to practice that help us integrate the message of the perek into our everyday lives. These exercises are tried and true processes that I use myself and also in helping clients. I am passionate about using my teaching skills and knowledge to inspire people and help them improve their quality of life.

Find out more about Yael and her life coaching on www.yaelbertram.com.
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            <title>Tea&amp;Tehillim</title>
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        <pubDate>Sun, 05 Apr 2020 18:49:19 GMT</pubDate>
        <copyright><![CDATA[Yael Bertram]]></copyright>
        <language><![CDATA[en]]></language>
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        <ttl>60</ttl>
        <category><![CDATA[Religion & Spirituality]]></category>
        <itunes:subtitle>Yael Bertram</itunes:subtitle>
        <itunes:author>JewishPodcasts.fm</itunes:author>
        <itunes:summary>Hi! A little about my classes... I choose a perek of tehillim, go through some beautiful commentaries- and tie them all together to create a pertinent message that applies to all of our lives. I complement the lesson by ending off with one or two exercises to practice that help us integrate the message of the perek into our everyday lives. These exercises are tried and true processes that I use myself and also in helping clients. I am passionate about using my teaching skills and knowledge to inspire people and help them improve their quality of life.

Find out more about Yael and her life coaching on www.yaelbertram.com.
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            <title><![CDATA[Enjoy the Last Licks of Summer with PRESENCE]]></title>
            <description><![CDATA[<p>Say this powerful one-liner to help you stay present and content.</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[How to Deal with People you Don't Like]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[What to do About all Your Expenses]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Thu, 24 Apr 2025 19:27:11 GMT</pubDate>
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            <title><![CDATA[Perek ס״ג: Four Practical Ways to Bring Hashem into Your Life]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Manifest Money!]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[The Secret to Building a Thriving Career]]></title>
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            <title><![CDATA[I am a Humble Eved Hashem]]></title>
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            <title><![CDATA[Forgive with L-O-V-E]]></title>
            <description><![CDATA[ This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Life is Yum!]]></title>
            <description><![CDATA[<p>Great manifesting tips to keep yourself feeling great!</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[What Pirkei Avos Says About our Self Worth]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek ק׳: Living the Messages of Mizmor Lisoda in 3 Steps]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek כ״ח: Powerful Ways to Invite Yeshuos Today]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Shivisi Hashem- Embracing what IS]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Who's the Boss Around Here?]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Why Say So Much Tehillim?]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[How to Maximize your PRAYers Now]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Pre-RH Talk- "Give it Over, Give it Over, Give it Over."]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA["Across the Board" Parenting Help]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[How to REALLY be there for Others]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Calling all People Pleasers!]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[How to Turn Loneliness into a Catalyst for Love and Connection!]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[The "NOW" Syndrome]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Sad or Anxious? This is What You Need.]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Craft Your Very Own Winter Break Wish List!]]></title>
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            <title><![CDATA[Understanding the Tefillah of Nishmas]]></title>
            <description><![CDATA[<p>And internalizing its messages!</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek פ״ד: Consistency, Vulnerability, and Positivity]]></title>
            <description><![CDATA[<p><span style='color: rgb(72,74,77);background-color: rgb(255,255,255);font-size: 14px;font-family: Actief Grotesque;'>Elul: Strengthen Your Connection with Hashem- Starting Today!</span></p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek ס״ז: Self Image is Everything!]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek קמ״ד: Construct Your own Affirmations to Stop Pushing and Start Trusting]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek קמ״ז: Here's to our New Humble Expectations]]></title>
            <description><![CDATA[<p>Use the power of both positive expectation and humility to get the help you need.</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek ק״ג: How to Use Gratitude to Upgrade Your Life]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek כ״ד: Accountability 101]]></title>
            <description><![CDATA[<p>Learn the empowering skill of taking complete accountability for your life</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek קל״ז: They ALSO Cried]]></title>
            <description><![CDATA[<p>Can destruction serve to bring us closer?</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek ק״ד: There is Fate in the Wait]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek ק״ב: Painless Perspectives]]></title>
            <description><![CDATA[<p>Access spiritual wisdom to gain relief from emotional pain</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek י״ז: Nevertheless....]]></title>
            <description><![CDATA[<p>Two foundational principles in self esteem brought to life</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek קמ״ב: P-R-A-Y]]></title>
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 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek מ״ב: MEND Your Broken Heart]]></title>
            <description><![CDATA[<p>Easy acronym to guide yourself towards healing from any loss.</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <itunes:duration>00:32:11</itunes:duration>
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        <item>
            <title><![CDATA[Perek קכ״ב: Peace Upon Your Hills, Yerushalayim]]></title>
            <description><![CDATA[<p>Create an aura of peace around you to help draw in the final redemption</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 23 May 2021 18:39:01 GMT</pubDate>
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            <title><![CDATA[Perek צ׳: Home Sweet Home]]></title>
            <description><![CDATA[<p>A powerful way to bring joy and productivity to each day</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 02 May 2021 17:37:23 GMT</pubDate>
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            <itunes:duration>00:28:42</itunes:duration>
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            <title><![CDATA[Perek ב׳: SWSWSWSW]]></title>
            <description><![CDATA[<p>Mundane ways to live in a miracle mindset</p>
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/14000</link>
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            <pubDate>Sun, 25 Apr 2021 20:49:59 GMT</pubDate>
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            <title><![CDATA[Perek קל״ו: Money Mindsets Matter]]></title>
            <description><![CDATA["Act as if" you have the money you want to get the money you need. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/13753</link>
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            <pubDate>Sun, 18 Apr 2021 17:51:53 GMT</pubDate>
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            <itunes:duration>00:36:22</itunes:duration>
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            <title><![CDATA[Perek י״ח: Boomerang Basics]]></title>
            <description><![CDATA[Adopt an attitude of chesed towards others and get it in return. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 11 Apr 2021 18:34:47 GMT</pubDate>
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            <title><![CDATA[Perek נ״ו: Focus on the Cholent]]></title>
            <description><![CDATA[Coping tactics that deliver you into better times. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/10398</link>
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            <pubDate>Sun, 21 Feb 2021 21:20:55 GMT</pubDate>
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            <itunes:duration>00:25:41</itunes:duration>
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            <title><![CDATA[Perek ס״ה: Let it Rain!]]></title>
            <description><![CDATA[Shift into an abundant mindset and see things flow your way This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 14 Feb 2021 19:21:13 GMT</pubDate>
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            <title><![CDATA[Perek ק״א: Sorry for Bashing into Your Truck]]></title>
            <description><![CDATA[Live Honesty and Authentically and Stop Apologizing This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 07 Feb 2021 15:17:50 GMT</pubDate>
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            <itunes:duration>00:28:33</itunes:duration>
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            <title><![CDATA[Perek צ״ד: Let's Break Some Rules]]></title>
            <description><![CDATA[Discover your hidden rules that are governing your life This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 31 Jan 2021 21:51:34 GMT</pubDate>
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            <title><![CDATA[Perek ט״ז: Dear Higher Self...​]]></title>
            <description><![CDATA[Insight into getting in touch with your inner wisdom.​ This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek ס״ט: Shame to Fame​]]></title>
            <description><![CDATA[Coping strategy for those embarrassing moments.​ This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 17 Jan 2021 20:31:22 GMT</pubDate>
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            <title><![CDATA[Perek י״ט: Back to Nature​]]></title>
            <description><![CDATA[How to use nature's energy to transform your emotional state.​ This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 03 Jan 2021 20:53:26 GMT</pubDate>
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            <itunes:explicit>no</itunes:explicit>
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            <title><![CDATA[Perek קכ״ה: Hashem Loves You]]></title>
            <description><![CDATA[Tangible ways to get in touch with His unconditional love for you This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 27 Dec 2020 22:00:45 GMT</pubDate>
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            <title><![CDATA[Perek קכ״ד: You Are Worth it!]]></title>
            <description><![CDATA[Fun process to get in touch with your self worth...fast:) This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 20 Dec 2020 23:15:20 GMT</pubDate>
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            <title><![CDATA[Perek קט״ו: You Better Believe it​]]></title>
            <description><![CDATA[Two questions to help you access your highest levels of trust.​ This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Sun, 06 Dec 2020 17:51:42 GMT</pubDate>
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            <title><![CDATA[Perek ק״כ: The Poppy Seed is on You!]]></title>
            <description><![CDATA[Great ideas to help you control your speech. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <itunes:explicit>no</itunes:explicit>
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            <title><![CDATA[Perek צ״ה: MY Way, NO Highway​]]></title>
            <description><![CDATA[How to adopt a softer energy to achieve success.​ This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <itunes:explicit>no</itunes:explicit>
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        <item>
            <title><![CDATA[Perek נ״ה: Friends Forever??​]]></title>
            <description><![CDATA[How to hold your own and protect your feelings in close relationships.​ This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <itunes:explicit>no</itunes:explicit>
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            <title><![CDATA[Perek כ״ב: Hope is on the Way​]]></title>
            <description><![CDATA[Three ideas to help you keep strong and anticipate positive outcomes.​ This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <description><![CDATA[Pivotal questions to bring four priceless lessons to life.​ This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Mon, 02 Nov 2020 02:57:38 GMT</pubDate>
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            <itunes:duration>00:35:37</itunes:duration>
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            <title><![CDATA[Perek ע׳: Are You Nice to Yourself?​]]></title>
            <description><![CDATA[Three steps towards forgiving yourself and moving on.​ This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Mon, 26 Oct 2020 01:52:30 GMT</pubDate>
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            <itunes:duration>00:31:50</itunes:duration>
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            <title><![CDATA[Perek קכ״ג: At Your Service...​]]></title>
            <description><![CDATA[What is an Eved Hashem and how can I become one? This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/3313</link>
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            <pubDate>Mon, 19 Oct 2020 01:54:49 GMT</pubDate>
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            <itunes:duration>00:29:06</itunes:duration>
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            <title><![CDATA[Perek קכ״א: You are Being Followed...]]></title>
            <description><![CDATA[Harness your G-d given power to attract the right people into your life This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Mon, 14 Sep 2020 01:02:50 GMT</pubDate>
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            <title><![CDATA[Perek ע״ו: The Best is Yet to Come...]]></title>
            <description><![CDATA[Real ways to live a magical life This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Mon, 07 Sep 2020 01:41:46 GMT</pubDate>
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            <title><![CDATA[Perek פ״ו: Follow the Yellow Brick Road]]></title>
            <description><![CDATA[Tangible Teshuva Today! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Mon, 31 Aug 2020 02:04:12 GMT</pubDate>
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            <title><![CDATA[Perek כ"ז: You Too Can Have Great Cleaning Help]]></title>
            <description><![CDATA[Two ways to make this Elul more meaningful and enjoyable than ever! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <itunes:duration>00:34:20</itunes:duration>
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            <title><![CDATA[Perek ל''א: No More Mrs. Nice Guy!]]></title>
            <description><![CDATA[What are boundaries and how do you set them? This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek קמ״ה: Thank You for the Spinach]]></title>
            <description><![CDATA[How to use gratitude to change your life This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek 'כ: Your Ideal Summer Vacation]]></title>
            <description><![CDATA[Tap into your hidden strengths to manifest your desires. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek 34: 1, 2, 3-Zip it!]]></title>
            <description><![CDATA[Innovative tools for guarding your tongue. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <title><![CDATA[Perek נ"ד: "But What about Ice Cream?"]]></title>
            <description><![CDATA[How to embrace your goals wholeheartedly to achieve the best results. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Tue, 21 Jul 2020 01:48:45 GMT</pubDate>
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            <itunes:duration>00:27:01</itunes:duration>
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            <title><![CDATA[Perek י''ג: I Am the Principal]]></title>
            <description><![CDATA[Learn to self-validate and step into a new you. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Mon, 13 Jul 2020 02:43:47 GMT</pubDate>
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            <itunes:explicit>no</itunes:explicit>
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            <title><![CDATA[Perek 'ל: I'll Love You in the Morning]]></title>
            <description><![CDATA[Techniques to soothe yourself from difficult emotions. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Mon, 06 Jul 2020 01:53:00 GMT</pubDate>
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            <itunes:explicit>no</itunes:explicit>
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            <itunes:duration>00:29:10</itunes:duration>
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            <title><![CDATA[Perek ´ו: Heal for Real]]></title>
            <description><![CDATA[A guide for turning inwards to move upwards. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Mon, 22 Jun 2020 22:09:39 GMT</pubDate>
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            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
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            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1592863680473__perek6.jpg"/>
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            <title><![CDATA[Perek ק''ל: Apology Accepted!]]></title>
            <description><![CDATA[Balance your “I’m sorrys” in confusing situations. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
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            <itunes:duration>00:29:03</itunes:duration>
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            <title><![CDATA[Perek 'ד: Help the World Go Round]]></title>
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            <pubDate>Tue, 09 Jun 2020 15:41:07 GMT</pubDate>
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            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:season>1</itunes:season>
            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1591806332740__perek4_(1).jpg"/>
            <itunes:duration>00:33:38</itunes:duration>
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            <title><![CDATA[Perek 'ח: Donald Trump… Revised!​]]></title>
            <description><![CDATA[Be a dynamic leader by elevating and empowering others.
 This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
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            <pubDate>Mon, 01 Jun 2020 02:13:56 GMT</pubDate>
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            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
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            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1591806315348__perek8.jpg"/>
            <itunes:duration>00:31:41</itunes:duration>
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            <title><![CDATA[Perek קי''ח: You can turn it around!]]></title>
            <description><![CDATA[Adopt the mindset you need to turn struggle into success. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/188</link>
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            <dc:creator><![CDATA[Yael Bertram]]></dc:creator>
            <pubDate>Wed, 27 May 2020 15:19:38 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:season>1</itunes:season>
            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1591806297649__perek118.jpg"/>
            <itunes:duration>00:34:49</itunes:duration>
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        <item>
            <title><![CDATA[Perek צ"א: Floating on a Cloud]]></title>
            <description><![CDATA[Activating calming feelings to combat anxiety and fear. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/173</link>
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            <dc:creator><![CDATA[Yael Bertram]]></dc:creator>
            <pubDate>Wed, 20 May 2020 15:44:41 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:season>1</itunes:season>
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            <itunes:duration>00:30:53</itunes:duration>
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        <item>
            <title><![CDATA[Perek ק"ה: Let´s Reminisce...]]></title>
            <description><![CDATA[Merit divine mercy and salvation through recounting past miracles.  This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/162</link>
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            <dc:creator><![CDATA[Yael Bertram]]></dc:creator>
            <pubDate>Thu, 14 May 2020 05:27:55 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:season>1</itunes:season>
            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1589477618285__Perek105.jpg"/>
            <itunes:duration>00:29:05</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Perek ‘ק: Getting Happy; No Matter What!]]></title>
            <description><![CDATA[Gain access to joy and discover its secret benefits. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/158</link>
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            <category><![CDATA[Religion & Spirituality]]></category>
            <dc:creator><![CDATA[Yael Bertram]]></dc:creator>
            <pubDate>Mon, 11 May 2020 03:09:42 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:season>1</itunes:season>
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            <itunes:duration>00:25:21</itunes:duration>
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        <item>
            <title><![CDATA[Perek 'א: This is Where it all Starts...]]></title>
            <description><![CDATA[Enrich your life doing what you love with the people you love.  This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/139</link>
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            <category><![CDATA[Religion & Spirituality]]></category>
            <dc:creator><![CDATA[Yael Bertram]]></dc:creator>
            <pubDate>Wed, 06 May 2020 21:48:34 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
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            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1588801709765__Perek1.jpg"/>
            <itunes:duration>00:25:53</itunes:duration>
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        <item>
            <title><![CDATA[Perek ט"ו: Soulful Solutions]]></title>
            <description><![CDATA[Two positive strategies for positive interpersonal relationships.  This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/132</link>
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            <category><![CDATA[Religion & Spirituality]]></category>
            <dc:creator><![CDATA[Yael Bertram]]></dc:creator>
            <pubDate>Mon, 04 May 2020 05:00:05 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:season>1</itunes:season>
            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1588568024549__Perek15.jpg"/>
            <itunes:duration>00:29:38</itunes:duration>
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            <title><![CDATA[Perek קל"א: The Beautiful State of Equanimity]]></title>
            <description><![CDATA[Achieve true humility and see yourself shine! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/125</link>
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            <dc:creator><![CDATA[Yael Bertram]]></dc:creator>
            <pubDate>Wed, 29 Apr 2020 03:04:09 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:season>1</itunes:season>
            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1588129356335__perek131.jpg"/>
            <itunes:duration>00:36:42</itunes:duration>
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            <title><![CDATA[Perek צ"ב: Look Beyond the Surface...]]></title>
            <description><![CDATA[Challenge your beliefs to reinvent your life. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/122</link>
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            <dc:creator><![CDATA[Yael Bertram]]></dc:creator>
            <pubDate>Mon, 27 Apr 2020 02:47:51 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:season>1</itunes:season>
            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1587955611953__perek92.jpg"/>
            <itunes:duration>00:31:51</itunes:duration>
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            <title><![CDATA[Perek קל"ג: It’s All You!]]></title>
            <description><![CDATA[How to take control of your self-esteem today! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/42</link>
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            <dc:creator><![CDATA[Yael Bertram]]></dc:creator>
            <pubDate>Wed, 22 Apr 2020 03:11:31 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:season>1</itunes:season>
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            <itunes:duration>00:28:52</itunes:duration>
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            <title><![CDATA[Perek קמ"ו: Make Your Mark]]></title>
            <description><![CDATA[Use your unique strengths to light up your world... and ours! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/39</link>
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            <category><![CDATA[Religion & Spirituality]]></category>
            <dc:creator><![CDATA[Yael Bertram]]></dc:creator>
            <pubDate>Mon, 20 Apr 2020 04:43:26 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
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            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1587357753822__Perek146.jpg"/>
            <itunes:duration>00:27:29</itunes:duration>
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            <title><![CDATA[Perek קכ״ו: You are Awesome! It’s Time to Dream...]]></title>
            <description><![CDATA[Get in touch with the goodness inside of you and create it around you. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/30</link>
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            <pubDate>Mon, 13 Apr 2020 02:44:11 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
            <itunes:season>1</itunes:season>
            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1586745785777__Perek126.jpg"/>
            <itunes:duration>00:26:39</itunes:duration>
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            <title><![CDATA[Perek כ"ג: Transcending Challenge!]]></title>
            <description><![CDATA[Discover a myriad of life altering lessons from six short pesukim. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/29</link>
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            <pubDate>Mon, 13 Apr 2020 02:39:30 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
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            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1586741821245__Perek23.jpg"/>
            <itunes:duration>00:27:39</itunes:duration>
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            <title><![CDATA[Perek ל״ג: What are You Telling Yourself?]]></title>
            <description><![CDATA[Learn to channel your speech to change your life. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/28</link>
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            <pubDate>Mon, 13 Apr 2020 01:36:35 GMT</pubDate>
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            <itunes:author>Yael Bertram</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
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            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1586741539555__Perek33.jpg"/>
            <itunes:duration>00:27:36</itunes:duration>
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            <title><![CDATA[Perek קי״ד: It’s Time to Take the Plunge!]]></title>
            <description><![CDATA[Reach out of your comfort zone to achieve your full potential. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/25</link>
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            <pubDate>Sun, 05 Apr 2020 19:30:23 GMT</pubDate>
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            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
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            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1586114807872__Perek114.jpg"/>
            <itunes:duration>00:25:18</itunes:duration>
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            <title><![CDATA[Perek קי״ג: Power Up!]]></title>
            <description><![CDATA[Become a receiver to attract  Hashem´s blessings into your life. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation:  https://thechesedfund.com/jewishpodcasts/donate]]></description>
            <link>https://jewishpodcasts.fm/teaandtehillim/24</link>
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            <pubDate>Sun, 05 Apr 2020 19:14:39 GMT</pubDate>
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            <itunes:subtitle></itunes:subtitle>
            <itunes:explicit>no</itunes:explicit>
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            <itunes:image href="https://s3.jewishpodcasts.fm/img/21/1586114067956__perakim.jpg"/>
            <itunes:duration>00:26:45</itunes:duration>
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