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        <title><![CDATA[Living Well With Avigail Steinharter ]]></title>
        <description><![CDATA[<p>Avigail has been teaching all ages from many  walks of life for close to thirty years. Join her on a journey of deep meaning and compassion to improve your life by strengthening your connection to yourself. Join the podcast to find Torah light and your own inner strength and courage.&nbsp;</p>
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            <title>Living Well With Avigail Steinharter </title>
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        <pubDate>Tue, 02 May 2023 00:30:57 GMT</pubDate>
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        <itunes:subtitle>Torah Wisdom to Open your Heart and Deepen your Understanding of Life</itunes:subtitle>
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        <itunes:summary>&lt;p&gt;Avigail has been teaching all ages from many  walks of life for close to thirty years. Join her on a journey of deep meaning and compassion to improve your life by strengthening your connection to yourself. Join the podcast to find Torah light and your own inner strength and courage.&amp;nbsp;&lt;/p&gt;
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            <title><![CDATA[Chanukah 5785: Partnership of Darkness and Light]]></title>
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            <pubDate>Sun, 22 Dec 2024 02:44:59 GMT</pubDate>
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            <title><![CDATA[Yom Kippur 5785]]></title>
            <description><![CDATA[<p>Make the most of your Yom Kippur. This episode can make a big difference.&nbsp;</p>
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            <pubDate>Thu, 10 Oct 2024 23:51:44 GMT</pubDate>
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            <title><![CDATA[Yom Kippur 5785]]></title>
            <description><![CDATA[<p>Make the most of your Yom Kippur. This episode can make a big difference.&nbsp;</p>
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            <pubDate>Thu, 10 Oct 2024 23:51:44 GMT</pubDate>
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            <title><![CDATA[Love Heals, Love Redeems]]></title>
            <description><![CDATA[<p>The exile and destruction of 9 Av is the exile of the soul. Love heals the soul and creates redemption.</p>
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            <pubDate>Fri, 09 Aug 2024 00:33:44 GMT</pubDate>
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            <title><![CDATA[The Heart of Shavuos]]></title>
            <description><![CDATA[<p>What is the light of Shavuos?  It is the light of us becoming expanded, radiant, open hearted vessels for receiving the Torah.</p>
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            <pubDate>Fri, 07 Jun 2024 02:21:02 GMT</pubDate>
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            <title><![CDATA[Pesach: Eternal Freedom]]></title>
            <description><![CDATA[<p>In what way does the Exodus from Egypt actually make us free today? Join me to consider a deeper understanding of imprisonment and freedom.</p>
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            <pubDate>Sun, 21 Apr 2024 23:42:13 GMT</pubDate>
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            <title><![CDATA[Nissan: Redemption in Every Moment ]]></title>
            <description><![CDATA[<p>It's true that we have been waiting for the final Geula for what seems like forever.  By looking through 'redemption lenses' we can begin to perceive Geulos at all times, and expand our experience of Geula.</p>
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            <pubDate>Tue, 09 Apr 2024 15:14:40 GMT</pubDate>
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            <title><![CDATA[Purim- Beyond the Rational Mind]]></title>
            <description><![CDATA[<p>Purim is celebrated in a unique way, and there's a reason for that.</p>
<p>Join me as we dive deep- to rise above the confines of our cognition and learn about a new l, potentially life changing experience of Purim.&nbsp;</p>
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            <pubDate>Sun, 17 Mar 2024 18:12:30 GMT</pubDate>
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            <title><![CDATA[Lessons from the Moon...and the Sun]]></title>
            <description><![CDATA[<p>In honor of Rosh Chodesh Adar I, let's learn some lessons from the moon.&nbsp;</p>
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            <pubDate>Thu, 08 Feb 2024 01:18:30 GMT</pubDate>
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            <title><![CDATA[Love and Compassion ]]></title>
            <description><![CDATA[<p>For many of us, shame and guilt accompany our difficult experiences. Join me in exploring how Hashem relates to our human weaknesses.&nbsp;</p>
<p>Please let me know how this works for you!</p>
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            <pubDate>Mon, 22 Jan 2024 21:43:59 GMT</pubDate>
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            <title><![CDATA[Fan that Flame: a Chanukah Thought]]></title>
            <description><![CDATA[<p>Sometimes all we can see is ashes. Still, the truth is that there's always an ember somewhere in there.&nbsp;</p>
<p>Chanukah is about the unconquerable and the unexpected.  This Chanukah, let's see our own immutable and unexpected selves in the beautiful lights.&nbsp;</p>
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            <pubDate>Thu, 07 Dec 2023 02:45:17 GMT</pubDate>
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            <title><![CDATA[Follow Up to Choosing Life Today]]></title>
            <description><![CDATA[<p>In our previous episode,  we shared perspectives to uplift and encourage us during our nation's latest battle.  Today we talk about working in the nervous system to clear what may be getting in the way of truly resonating with these perspectives.&nbsp;</p>
<p>Be ready to learn something that may be new and unfamiliar!</p>
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            <pubDate>Wed, 01 Nov 2023 21:34:32 GMT</pubDate>
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            <title><![CDATA[Choosing Life Today]]></title>
            <description><![CDATA[<p>Amidst grief and fear, we are invited to choose a path that will be life-giving and life-enhancing.</p>
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            <pubDate>Thu, 19 Oct 2023 20:42:06 GMT</pubDate>
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            <title><![CDATA[Yom Kippur- A Quick Thought]]></title>
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            <title><![CDATA[Teshuva: Sometimes it's Messy: How to get in the mode when you're not in the mood]]></title>
            <description><![CDATA[<p>Boundless sources of information and inspiration are available to us in this season of Teshuva. But what happens when these teachings aren't making their way to our hearts? Join me for an approach that you may find healing and helpful; an approach that I call 'a gentle Elul'. Learn a surprising way to bring yourself to where you want to be in this special and important season.</p>
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            <pubDate>Thu, 07 Sep 2023 22:56:21 GMT</pubDate>
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            <title><![CDATA[Thoughts for Tisha B'Av]]></title>
            <description><![CDATA[<p>How can we move through the heavy days that are upon us in a way that will add light to our lives and connect us to redemption? Join me for a perspective on the Tamuz- Av mourning period that may ultimately increase your joy and strength.&nbsp;</p>
<p></p>
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            <pubDate>Tue, 25 Jul 2023 23:43:03 GMT</pubDate>
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            <title><![CDATA[To Manufacture or To Be Mined? Emunah and Tefilah]]></title>
            <description><![CDATA[<p>Where can one find roots of connection to Hashem and an experience of Tefilah? Do we need to 'manufacture' these are or they inherently a part of our souls? Join me for some powerful visuals and important Torah sources on this topic.</p>
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            <pubDate>Tue, 20 Jun 2023 18:45:17 GMT</pubDate>
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            <title><![CDATA[Aishes Chayil: A Deeper Look Part 3]]></title>
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            <title><![CDATA[Aishes Chayil: A Deeper Look Part 2]]></title>
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            <title><![CDATA[Aishes Chayil: A Deeper Look]]></title>
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            <pubDate>Thu, 25 May 2023 01:15:08 GMT</pubDate>
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            <title><![CDATA[Toward a More Meaningful Shavuos]]></title>
            <description><![CDATA[<p>How can we prepare our hearts and minds to receive the Torah? Join me and the ladies of Ohr Avner in Aurora,  CO as we explore this Yom Tov from a perspective of authentic growth and striving.</p>
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            <title><![CDATA[Kavod 2.0]]></title>
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            <title><![CDATA[Never Helpless ]]></title>
            <description><![CDATA[<p>Is there a secret to a more blissful existence? Can we do anything to be spared life's trials? Or is life destined to be an experience of suffering and distress? Join me for a deep dive into the topic of our own ability to help ourselves and shift our experience of life.</p>
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            <pubDate>Tue, 09 May 2023 16:54:24 GMT</pubDate>
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            <title><![CDATA[Women's Retreat: Your Inner Light of Emunah]]></title>
            <description><![CDATA[<p>So many people, at all stages and from all backgrounds,  find Emunah and connection to Hashem to be difficult to attain and maintain.  Join me to expand and increase the depth of your connection to self, thereby strengthening your Emunah and Love of Hashem.</p>
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            <pubDate>Mon, 08 May 2023 20:21:06 GMT</pubDate>
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            <title><![CDATA[You  Are Good]]></title>
            <description><![CDATA[<p>What plagues so many well meaning people amongst us, young and old, causing distress and a feeling of being 'stuck' in their  Avodas Hashem? Join me to learn the foundation of a happy and authentic service of Hashem.</p>
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            <pubDate>Mon, 08 May 2023 19:44:55 GMT</pubDate>
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            <title><![CDATA[Pesach: Geulos Every Day]]></title>
            <description><![CDATA[<p>What are we celebrating with such intense gratitude at the Seder? Is it solely the Exodus? Of so, what about the overwhelming exiles that have made up the vast majority of our time since Egypt? Join me to make your Seder,  and every day, more meaningful.&nbsp;</p>
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            <title><![CDATA[Kavod: Poison or Elixir?]]></title>
            <description><![CDATA[<p>If our rabbis advise us in Ethics of the Fathers to flee from honor, why do they recommend we shower it upon others? Join me to gain some clarity on the often misunderstood subject of Kavod.</p>
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            <title><![CDATA[Aishes Chayil 1]]></title>
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            <pubDate>Tue, 02 May 2023 00:32:01 GMT</pubDate>
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