NOURISHED by NATURE

Love and joy ,not hate and fear

sheindel unger — Thu, 27 Feb 2025 16:33:21 GMT

It's not about the fear of disease, but rather the joy of health. Our goal is to develop love and appreciation for our perfect and precious body.

#32 you don't have to feel crappy

sheindel unger — Thu, 30 Jan 2025 15:24:05 GMT

You don’t have to gain weight with every year that you age. It doesn’t have to be your story. We're so accustomed to feeling less than our best that we don’t know how much better life can be.

Does it fill you or does it nourish you?

sheindel unger — Thu, 02 Jan 2025 17:03:54 GMT

Ever wondered why we experience cravings? It's because we're lacking nutrients. Being that it's undernourished, the body aggressively seeks nutrients and it'll keep on craving until ,hopefully, we scratch the surface of some nutrinets.

Battling the bulge

sheindel unger — Thu, 28 Nov 2024 17:02:04 GMT

74% Americans are overweight and just 120 years ago it was unusual to see an obese
person. You can't say that people are lazy to take care of their heath when all the odds
are stacked against them. The food industry and the healthcare industry are out
to make Americans sick and keep them sick.

Mind over matter

sheindel unger — Sun, 03 Nov 2024 17:11:25 GMT

Why is it that we don’t always see success and how can we be more successful this time? Your mindset is everything. A good foundation is the key to success.

#28 Ten steps to a healthy yom tov

sheindel unger — Wed, 25 Sep 2024 15:50:45 GMT

When everyone is smacking their lips- so should you. Yom
tov is very much about celebrating with good food. We're not gonna change that. What we are trying to change is to make those foods more wholesome.

Lose weight, shrink your waist

sheindel unger — Wed, 04 Sep 2024 17:03:44 GMT

Yes, weight and waist go together. But its not about
burning calories. Weight loss is all about getting our food digested and moving through the system.

Lose weight, shrink your waist

sheindel unger — Wed, 04 Sep 2024 17:03:44 GMT

Yes, weight and waist go together. But its not about
burning calories. Weight loss is all about getting our food digested and moving through the system.

#26 Thoughts=Actions

sheindel unger — Tue, 06 Aug 2024 19:27:46 GMT

It's about eating right, and not about eating little. Contemplate
how much you appreciate your health, and how you would do anything for it.

Latest research: Ozempic leads to depression

sheindel unger — Wed, 10 Jul 2024 19:51:27 GMT

#25 Food is our best friend. Along with all the nutrients we get from food we also get
vitamin P- P is for pleasure.

#24 Turn down the "food noise" volume

sheindel unger — Sun, 02 Jun 2024 18:47:35 GMT

We don’t want food to dominate our thoughts, our mood, and our
wellbeing. On the other hand- as jewish women- many of our tasks revolve
around food.

Conscious food choices

sheindel unger — Tue, 21 May 2024 16:44:48 GMT

Some call it the inner critic, others call it the subconscious, or just not being in a good place. Whatever it is, we don’t want to be guided and misled by that
voice.

#22 The adjustment stage is a passing phase

sheindel unger — Mon, 06 May 2024 17:07:06 GMT

Withdrawal is only mildly uncomfortable in a physical way. Most of what we feel is psychological and can easily be overcome with mind over matter.

Hectic and healthy - Making it work.

sheindel unger — Mon, 01 Apr 2024 15:50:07 GMT

Get through the hectic season with these practical tips. Not only will you successfully control your weight, you'll feel great too!

Does the scale discourage you?

sheindel unger — Mon, 04 Mar 2024 17:51:27 GMT

Your habits determine the results, not the scale...

Moderation and Miracles

sheindel unger — Mon, 19 Feb 2024 20:15:25 GMT

Unpacking your questions and getting the facts straight.

Is hunger dangerous?

sheindel unger — Mon, 05 Feb 2024 20:14:57 GMT

Taking the mind off food and being a forward thinker.

How not to die

sheindel unger — Mon, 22 Jan 2024 19:26:30 GMT

Restrictive Weight loss programs are killing us. They slow the metabolism, rob our energy, and make us look like a shadow of ourselves. Practice healthy, wholesome habits for real results and lasting success.

Debunking Weight loss myths

sheindel unger — Tue, 09 Jan 2024 20:45:40 GMT

Hear how to effectively shrink your stomach and your appetite. The science wasn't wrong, it's our food that's wrong.

Rip up the rule book

sheindel unger — Mon, 25 Dec 2023 20:30:24 GMT

It's not just about losing the weight. It's about losing the lifestyle and mindset that got you where you are.

Self care and self love

sheindel unger — Tue, 12 Dec 2023 18:48:11 GMT

You can't hate yourself into change. You can only change when you love yourself enough.

Weight loss and me

sheindel unger — Tue, 28 Nov 2023 00:29:31 GMT

Food coma, realistic goals and reasonable eating times.

Lasting weight loss or fasting weight loss?

sheindel unger — Tue, 14 Nov 2023 15:18:14 GMT

In this episode hear how to create a safe environment for your body, to allow weight loss to happen. Routine is precious...

Aging gracefully

sheindel unger — Mon, 30 Oct 2023 17:30:26 GMT

Is gaining weight with age inevitable? It takes effort to maintain a healthy weight, but its not impossible.

Discover the new you

sheindel unger — Sun, 15 Oct 2023 19:46:23 GMT

Ditch the deprivation and get into self care - because your body is begging for it.

Is it as healthy as it looks?

sheindel unger — Mon, 11 Sep 2023 17:03:49 GMT

Get answers to commonly asked questions and learn the truth about healthy-looking foods. Be an educated consumer.

The pleasures and pains of food

sheindel unger — Mon, 21 Aug 2023 22:11:34 GMT

Why I love to eat, the winning diet, and making your victories count.

Getting stronger!

sheindel unger — Mon, 07 Aug 2023 22:19:51 GMT

Myth or fact: Metabolism slows down with age.

What are UPFs and how to identify it

sheindel unger — Mon, 24 Jul 2023 15:45:36 GMT

Learn the facts about the obesity epidemic and 'do I really need to count my carrots?'

Putting an end to the weight loss struggle

sheindel unger — Mon, 10 Jul 2023 17:59:16 GMT

Reframing failure, diminishing deprivation and how do glucose levels affect me?

Positivity and new habits

sheindel unger — Wed, 28 Jun 2023 17:25:05 GMT

Do processed foods cause depression or does depression lead to poor food choices?

Cut the craves!

sheindel unger — Wed, 14 Jun 2023 13:48:03 GMT

In this episode you'll hear how to cut craves, the truth about snack bags, and all about honey.

Good-for-you food

sheindel unger — Thu, 08 Jun 2023 18:10:14 GMT

In this episode I explore practical tips on getting the scale to move down. Become a better eater today and watch the pounds shed.

Self respect and food choices - is it related?

sheindel unger — Thu, 08 Jun 2023 18:05:55 GMT

In this episode, be inspired to exercise your human power of control over food choices. The result - smooth weight loss!