<![CDATA["And You Shall Choose Life" (Deuteronomy 30:19)]]> The Jewish Path to Emotional Healing

Looking at your life honestly

Are you feeling like you're on a hamster wheel? Always moving but never really getting anywhere? Feeling stuck in emotional patterns? Are you tired of investing endless energy without seeing real change ? Are you struggling to find meaningful solutions to life's challenges? Sometimes life feels overwhelming but the good news are: you don't have to walk this path alone. We invite you to join us on a transformative journey where ancient Jewish Wisdom lights the way to inner peace and healing. Our warm welcoming English-language woman's podcastis rooted in the profound teachings of Kabbalah and Jewish spiritual traditions,offering you a gentle but powerful path toemotional well-being and authentic living. Hosted by Shosh Gertz , from Florida, a Jewish meditation coach Torah teacher , together with Michal Shira Ben Yossef from Jerusalem - a therapist and group facilitator in The Jewish Path to Emotional Healing. Our contact information is: Andyoushallchooselife1@gmail.com

Always moving but never really getting anywhere? A

]]> https://jewishpodcasts.fm/andyoushallchooselife https://s3.jewishpodcasts.fm/img/2/1770055980991.jpg "And You Shall Choose Life" (Deuteronomy 30:19) https://jewishpodcasts.fm/andyoushallchooselife JewishPodcasts.fm Wed, 27 May 2026 02:23:29 GMT Wed, 21 Jan 2026 15:37:20 GMT 60 "Change is in your hands and what faith got to do with it" JewishPodcasts.fm <p>The Jewish Path to Emotional Healing</p> <p>Looking at your life honestly</p> <p>Are you feeling like you're on a hamster wheel? Always moving but never really getting anywhere? Feeling stuck in emotional patterns? Are you tired of investing endless energy without seeing real change ? Are you struggling to find meaningful solutions to life's challenges? Sometimes life feels overwhelming but the good news are: you don't have to walk this path alone. We invite you to join us on a transformative journey where ancient Jewish Wisdom lights the way to inner peace and healing. Our warm welcoming English-language woman's podcastis rooted in the profound teachings of Kabbalah and Jewish spiritual traditions,offering you a gentle but powerful path toemotional well-being and authentic living. Hosted by Shosh Gertz , from Florida, a Jewish meditation coach Torah teacher , together with Michal Shira Ben Yossef from Jerusalem - a therapist and group facilitator in The Jewish Path to Emotional Healing. Our contact information is: Andyoushallchooselife1@gmail.com</p> <p>Always moving but never really getting anywhere? A</p> no info@jewishpodcasts.org Shoshana Gertz Shoshana Gertz info@jewishpodcasts.org <![CDATA["You were created by the breathe of Light"]]> Everyone has a breathe of God inserted through our nostrils. it through the nostril, thatwe were given a soul to nurish it and to make it grow, the body in only a vessel. So, what are we made of?

]]> https://jewishpodcasts.fm/andyoushallchooselife/117809 jewish_podcasts_guid_117809 Mon, 18 May 2026 00:16:49 GMT Shoshana Gertz no 1 00:33:54 <![CDATA["When we Love ourselves....."]]> Loving yourself will help you change the way you see the world and at the same time change the way we judge others. We need to empathize with your fellow man. Judging people, shows, that there is something inside of you that you lack or that you have inside from the person you are judging. That is why it bothers us. To heal this discomfort is to say, Hashem, I do not like what I feel about the person I am judging , help me see what I need to change inside of my way I am looking.

]]> https://jewishpodcasts.fm/andyoushallchooselife/117073 jewish_podcasts_guid_117073 Sun, 26 Apr 2026 13:46:02 GMT Shoshana Gertz no 1 00:38:56 <![CDATA["Love covers All Transgrassion" ( Salomon -Proverbs)]]> LOVE and Happiness brings the best of us. Try it.  

Israel is living unbelivable moments of hardship in a war that we do not know the end of it, and besides all struggles , the Israeli nation lives accepting the will of Hashem and choose love and happiness.

]]> https://jewishpodcasts.fm/andyoushallchooselife/116065 jewish_podcasts_guid_116065 Mon, 23 Mar 2026 23:29:38 GMT Shoshana Gertz no 1 00:37:22 <![CDATA[" All we Need is Love and Emunah "]]> We are living in very Special times, were Humanity has to bring the best of Humanities nature. It is called Love and Faith. We need to feel for our neighbor because by doing it we will realize that we have something that nurture us .

Love nuture us and all who surround us. Try it. We were born to Love and have faith in the Creator and life.

]]> https://jewishpodcasts.fm/andyoushallchooselife/115553 jewish_podcasts_guid_115553 Wed, 11 Mar 2026 01:47:55 GMT Shoshana Gertz no 1 00:37:26 <![CDATA[" All we Need is Love and Emunah "]]> We are living in very Special times, were Humanity has to bring the best of Humanities nature. It is called Love and Faith. We need to feel for our neighbor because by doing it we will realize that we have something that nurture us .  

Love nuture us and all who surround us. Try it. We were born to Love and have faith in the Creator and life.

]]> https://jewishpodcasts.fm/andyoushallchooselife/115552 jewish_podcasts_guid_115552 Tue, 10 Mar 2026 10:46:33 GMT Shoshana Gertz no 1 00:37:26 <![CDATA[Blowing you away change your point of view about how we perceive life]]> Episode 3

Practical Tools that will change the way we see our Life

Step one :

Recognize  a Feeling in an event.

Define Event:

A situation that causes an uncomfortable feeling.

Anger, jealousy, resentment , sadness, loneliness, hate, etc.

Step two:

Take a breathe  and do not react

Step Three:

“ I know it is you , Hashem”

Step Four:

When did I feel this before 

Please help me recognise this pain from the past.

Step Five:

Have gratitude to Hashem and thank him for helping you release that emotion.

All these steps, will help you

Lift the bad emotion on the event you had and it will in time bring the light that is within you shine.

Do not forget to have a diary of all your emotions that you have overcome in time.

]]> https://jewishpodcasts.fm/andyoushallchooselife/114993 jewish_podcasts_guid_114993 Wed, 25 Feb 2026 03:27:55 GMT Shoshana Gertz no 1 00:30:10 <![CDATA[Behind the Scenes of Reality]]> We have lived life where we tend to have an opinion about someone, or we critize other people. We tend to blame people about our situations that come up as an event that brings us to a negative emotion because of them. There we have to ask what emotion did I feel when I had that negative emotion from this person? We will discover that the person that made you feel hurt or made you feel a bad feeling , is only a messenger that is talking to you about what is really is going inside of us; and it is Hashem that is helping us see what we need to heal inside. It helps us see behind the scenes of reality that, all things that happen to us and are uncomfortable have a learning path, that Hashem wants us to accept the pain and ask for a healing. To take away the bad feeling and to help us cleanse us, so we can see the bright light to continue seeing a light, that has been in our mind and not in our soul. We are working with Hashem at all times.

]]> https://jewishpodcasts.fm/andyoushallchooselife/114560 jewish_podcasts_guid_114560 Thu, 12 Feb 2026 03:43:58 GMT Shoshana Gertz no 2 00:41:13 <![CDATA[Change is in your hands, and what's faith got to do with it]]> The Torah does not ask us to escape life—it asks us to choose it. In this opening episode, we reflect on how faith becomes a lived practice through daily decisions. Drawing from Jewish wisdom while speaking to the shared human search for meaning, we explore how real change begins within.

]]> https://jewishpodcasts.fm/andyoushallchooselife/114230 jewish_podcasts_guid_114230 Wed, 04 Feb 2026 14:41:29 GMT Shoshana Gertz no 1 00:57:57